Club Creavalle
Fat Free Brownie

3/4 cup of sugar

1/2 cup of flour

1/4 cup of Dutch Cocoa

1/2 tsp of baking soda

2/3 cup of applesauce

2 egg whites

1 tsp. vanilla

Powdered sugar


Combine all ingredients until well blended. Line a nonstick square baking tray with grease proof paper. Pour mixture into the pan and bake for 20 to 30 minutes or until toothpick inserted in centre comes out clean. Sprinkle with powdered sugar. Let cool 5 minutes, remove and cool on wire rack.

Calories 94, Carbohydrates 21, Fat 0.5, Protein 1.5. (per person)
For a variation add 1/4 cup of reduced fat chocolate chips or 1/4 cup of walnuts.